This one will be short and sweet and to the point for the most part, I mean how much can really be involved when it comes to a post about ways that blogging can kill someone. Seriously who even thinks or cares about these things and why would some idiot Extreme John write a blog post about such a ridiculous topic?
Let’s face it blogging is hardly the healthiest of all activities that a human being can choose to be involved in and it certainly doesn’t require any spicy conversation by any means. As peaceful as your desktop space tomb is if you don’t do something about it your addiction to blogging could eventually kill you, read the list and do something about it and consider it the best blogging tip you had this week.
5 Ways Blogging Can Kill You
- Lack of exercise
- Lack of social interaction
- Poor eating habits
- Poor sleeping habits
- Stress
I know this is hardly the juicy stuff that you came here for today, but who knows maybe as I sit around and scheme up the next marketing plan or look at new ways to promote small business I will come up with a more useful business tip post or blogging tips post. In the meantime take a second and leave a comment with additional ways that blogging can kill you, I am interested to see what you all have to say about it.
P.s On a side note I wrote a “guest post” over at MMA Punk today check it out if you get a chance, feel free to leave a comment there as MMA Punk is now Do Follow and currently uses the Comment Luv plugin. You can’t really beat Do Follow link juice.
Anthony @ Jumpness (19)
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← Previous Comments
I agree, ever since I started blogging 2.5 months ago I hardly have spare time anymore. And some things are taking a back seat. Because blogging isn’t as easy as we assume. It involves interacting with fellow bloggers. Visiting other blogs and learning the tricks behind blogging so your blog at least can have some visitors.
ZXT´s last blog ..Sunday’s Babe of the Week
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 1:53 am
@ZXT, you sum it up perfectly Z and in the meantime if your not following a decent diet or exercising your pretty much slowly killing yourself.
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ZXT (260 comments.) Reply:
November 9th, 2009 at 9:23 am
@Extreme John,
You know what that’s really true. I just got myself a heavy bag, double end bag, new gloves, hand wraps so I can do some exercise at home. But I haven’t touch those since I started blogging. Maybe I need some time management.
ZXT´s last blog ..Not so convincing spam comments
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These are some of the barriers any blogger would have to face if they’re willing to succeed. It’ll be all worth it in the long run anyway but let’s not forget that our bodies need some nurturing too.
Mathdelane´s last blog ..Most Outrageous Web Hosting Support Answer
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 9:17 am
@Mathdelane, hey thanks for taking the time to leave a comment I appreciate your feedback.
For many bloggers the risk of health issues might seem worth it, that is of course until they no longer have their health if you know what I mean
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Mathdelane (13 comments.) Reply:
November 9th, 2009 at 5:25 pm
@Extreme John,
and they’ll be like crying for 
Mathdelane´s last blog ..Seesmic Web Integrates Twitter List
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It can definitely eat up a lot of your time but the way I see it you are investing in the future by working hard on it. Like anything else you have to set time aside for blogging and interacting etc, and when the time is up you HAVE to get up and go do something else.
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1. Lack of exercise
2. Lack of social interaction
3. Poor eating habbits
4. Poor sleeping habits
5. Stress
Crzy4jpspeed´s last blog ..Which Version of Windows 7 is Right for You?
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 9:18 am
@Crzy4jpspeed, a lot of people fail to realize just how addicting writing a blog can be. I am personally more addicted to the interaction, growth challenges and of course customizing Wordpress.
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Nah, blogging can be healthy – depends on the topic. Imagine blogging about your marathon training ;)
It’s also very social, in my experience. There was a story in Mashable a few days ago about a new study that shows social media geeks are actually more sociable than average, not less.
Anne @ b6s.net´s last blog ..Twitter Do and Don’t List for Webmasters
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 9:20 am
@Anne @ b6s.net, hmmmmm. I can see that being a case if they are counting “socialable” as contact through online forms, however there are a tremendous amount of bloggers that never socialize in real situations in public places or at events. Thats whats not healthy.
Writing about a fitness blog is def healthier than sitting around and writing about Wordpress themes, thats for sure
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Sitting in front of a computer all day, everyday certainly has caused me a loss of health and fitness. You have to actively seek out ways to improve yourself physically. Hence, I train MMA, practice archery and knife-throwing, as well as geeky hobbies like role-playing and Warhammer
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 9:21 am
@Hard Rocking South African@Music Judge, thats the right way to go about it bro. It’s important for bloggers to find time and work on a non computer related hobby that involves some type of physical activity. It’s healthy for the mind as well as the body, you have some excellent hobbies there.
How long have you been training MMA?
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Hard Rocking South African from Music Judge (135 comments.) Reply:
November 9th, 2009 at 9:31 am
@Extreme John, Been training about a year and a half only.. Great fun, very interesting too, can get rough.. had to take the last couple weeks off ‘cos I broke my ribs in training.
Hard Rocking South African@Music Judge´s last undefined ..If you register your site for free at
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:06 am
@Hard Rocking South African@Music Judge, eeek Im sure thats not enjoyable. Hopefully the recovery is coming quickly.
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Magic Logix Reply:
November 9th, 2009 at 6:56 pm
@Hard Rocking South African@Music Judge,
I think your geeky hobbies are interesting!
Magic Logix´s last blog ..Homepage Text
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I have to agree with you bro.
I have been blogging and working from home since 2007 and my health is getting worse.
I’ve put on weight and now having high blood pressure.
Though I do take long holidays, it’s not helping.
Personally, I should excercise more but as with most work at homers, I’m lazy. Really need to do something about this SOON
Roseli A. Bakar´s last blog ..Setting Up Facebook Fan Pages and Groups
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 9:22 am
@Roseli A. Bakar, hey Roseli thank you for taking the time to comment. The weight gain and high blood pressure are very common issues for people that work at home on a computer all day.
Get out and go for a walk at night, I am lazy but I will tell you it makes my mind relax and feel better which in turn should be helping the blood pressure as well as a few other issues.
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In my case, blogging have lead me to lack of social interaction with people
. I don’t usually move out of the house unless it’s any urgent kind of thing. I am mostly blogging at that time or sitting in front of T.V or might be studying(very rare case) 
.
Also, When I am blogging, If my mom brings in the dinner or something else then I usually eat it in hurry to take as little time possible…
then I realized suddenly that I have to go to school in 2 hrs. Somehow I managed to take sleep of 1hr on that day. 
Sometimes, when my bro is not coming home at night or is coming late then I Stick to chair as late as 5 am.
Once I remained asleep till 5 am
Typhoon´s last blog ..5 Things To Keep In Mind While Selling Banner Ads On Your Blog
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 11:49 am
@Typhoon, you sound a lot like me when I get the chance to be around a computer. I very rarely have a sit down dinner thats for sure.
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My fingers get all the exercise they need when I’m blogging
Seriously though, a lack of exercise can be a serious health problem when blogging, luckily I get quite a lot of exercise in work and out and about, eating habits aren’t a problem, I make sure that proper meal times are adhered to and time taken with meals is very important, as for sleeping, I’ve never been a long sleeper and 3-4 hours a night is fine for me. Stress, WHAT STRESS!!! 
Karen @ Blazing Minds´s last blog ..Avoiding Twitter Phishing Scams in Direct Messages
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 11:51 am
@Karen @ Blazing Minds, see Karen you bring a good example to what other bloggers should follow if they are going to blog full time from home and especially if they are going to try to make money blogging. Everyone thinks it comes overnight with no consequences, thats not the case.
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And that’s exactly why I get out on my bike, run, etc. It gives me more energy so I can blog more.
Mike from Daily Shot Of Coffee´s last blog ..Fresh Brews: True Love And Peppermint Mocha
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 11:52 am
@Mike from Daily Shot Of Coffee, another great example of bloggers for the blogging community, I can vouch for Mike he makes sure he takes care of himself and doesn’t let it effect his blogging at all.
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1-Lack of exercise:
Guilty as charged.
2-Lack of social interaction: Since I still am holding on to my day job, I have no choice but to interact with my co-workers. When I decide to leave my job in pursuit of focused blogging, I’ll see what lack of social interaction will turn me into.
3-Poor eating habits: I still eat at the proper time, thanks to my day job. Will ‘poor eating habit’ make me even more skinny, or make me gain weight. If it makes me gain more weight, I think I’ll add ‘poor eating habits’ in my wish list.
4-Poor sleeping habits:
5-Stress:
This one can kill more quickly literally. And I’m feeling the effects even as I write.
James Moralde´s last blog ..First 100 Dollar Earning Online
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 11:54 am
@James Moralde, thats terrible James I hope that whatever might be stressing you gets off your back a little bit.
Full time blogging and lack of exercise should help with putting a few extra pounds on, I wouldn’t say “healthy pounds”, but I would say pounds.
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Ya it’s true.. Since I started to blog.. I allot a very little time to other activities. But it’s not that I try.. I’m guilty of only 3 things lack of exercise and social interaction and poor eating habbits. My sleeping habbits are normal.. I love to sleep
Nehh´s last blog ..Joanna Krupa upcoming hotness
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Extreme John (4111 comments.) Reply:
November 9th, 2009 at 11:54 am
@Nehh, sleep is a big plus and if you don’t lay in bed thinking about how you would rather be awake so you could be online than thats even better.
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I spend my time daily on blogging from 2pm to 5am and I didn’t realized it until I started to miss my friends and looking at a zombie in the mirror. Now I spend a little time to go out and get more sleep.
muxin´s last blog ..Things That Might Not Covered By Your Travel Insurance
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:07 am
@muxin, thats great news it’s good to hear that you noticed it before it became a real problem. Thank yo for taking the time to comment.
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Those are true. Thank God I’m not a blogging addict (yet).
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:08 am
@Asswass, are you sure about that? You went through a phase where you were blogging all the time
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I agree whole haertedly that blogging can kill you as well as some relationships. If a spouse doesn’t blog or even use socail network sites then they have no clue and don’t have an appreciation for those that do.
Ms. Freeman´s last blog ..Does Sex Sell?
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:09 am
@Ms. Freeman, haha isn’t that the truth!
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I agree with you John. I used to have bad sleeping habit as I spent more times on my blogs and get to sleep late, and I felt tired on the next day when I went to work place. Perhaps I need to really change this bad habit, but I have less time online everyday and I want to make money out of my blogs.
How do you think John? Any solution for me?
Lee Ka Hoong@Make Money Online´s last blog ..What Is Blogging And How Do People Make Money Online
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:10 am
@Lee Ka Hoong@Make Money Online, it’s a tough balance going between work, burning the candle on both ends is much easier when your young. Trying to do it when you get old because you didn’t when you were young can come back to get you.
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1. Lack of exercise >Had that problem before I started blogging
2. Lack of social interaction >I have more online friends now then ever, still have day job and see others.
3. Poor eating habbits >Had that problem before and always will
4. Poor sleeping habits > Agreed
5. Stress > I don’t let my blog stress me, but I don’t depend on it for income as I still have a day job. If I did depend on it I would be way stress as I have a to do list a mile long.
I think the biggest challenge with running a blog and running it right is the time commitment which can have a direct impact on all the things above. Running a blog is a lot of work and time period even if you do enjoy it.
Jared P Little´s last blog ..Blog Redesign Part 3 (Traffic)
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:11 am
@Jared P Little, great input Jared and there’s a big difference between working even a part time job as opposed to working online from home every single day.
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Blog sites like wordpress and blogger should carry a health warning! You think that all you have to do is spend a couple of hours a week writing blog posts – and then it becomes a life changing obsession of commenting on other blogs, and stat checking and internet surfing. You sit down to write a post and before you know it several hours have passed and you have added a stack more blogs to your google Reader account!
Clare@Monopoly City´s last blog ..Monopoly City
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:12 am
@Clare@Monopoly City, just one of the chapters in my life book.
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Well, I’m not sure the five ways above will kill me, but one thing is for sure, they might make me sick:)
DiTesco´s last blog ..Forget Making Money Online – It Sucks #1
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I have the opposite reaction. Blogging actually saved my life. Before blogging I was a heavy drinker and other stuff as well. Blogging has helped fill some time and has helped me stay out of trouble
Tycoon blogger@make money blog´s last blog ..“Sunday’s Best” Top Blog Posts of the week – 11/9/2009
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:13 am
@Tycoon blogger@make money blog, thats a great point Dan you know you should write about that, it’s a good motivation topic for people out there. You never know you might hep get someone of the gutter.
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Yes John, at some time I’ve experienced all of those factors due to blogging. I try to plan my posts more now, some some of them are done in advance. It helps with the work load.
Ben´s last blog ..World’s Smallest Mother to Give Birth For the Third Time
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:13 am
@Ben, being able to schedule posts out is nice and reduces a lot of the issues listed above if not all. It all comes down to timing.
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I think moderation is the key to everything. Don’t blog in excess and you will survive! I’m sure this rules apply for almost every activity that we do. Kids like to play video games and if they could some would do it all day. Now it is our responsibility as conscious human beings to do things in moderation. and if you blog for a living and have to sit at your computer for a long time, take the stairs or park far away so you can at least get some exersice that way. Also try to eat away from your desk. All of this little things will keep you alive.
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:15 am
@Magic Logix, thank you for taking the time to comment I appreciate it.
Moderation is a big point and Im glad that you mentioned it, taking a few silly steps can make a big difference in impacting your day to day lifestyle.
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You can die from everything.
I heard of a dude jerking off to death from watching free internet porn for a week straight.
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So I’m realizing just how lucky I am to be alive!!
Brandon Cox@Blogging´s last blog ..The Importance of Community Participation
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I used to think that booze was a remedy for writers block, unfortunately there were times when i hit the publish button when had I waited to read it over in the light of a new day… well, let’s just say I would have made a few edits. If there was such a thing as blog police I could have gotten a BUI (blogging under the influence) citation quite a few times. I do not recommend blogging while under the influence to anyone and I dont do it any more.
As far as exercise goes, thankfully I have a needy choc lab that bores easily and every couple of hours demands to chase a frisbee or go for a walk – and this is good for me as well.
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 12:17 am
@Boomerblogger, see I must still be stuck in that train of thought. I feel that my best posts come when I am smashed and releasing things that are built up on my mind, regardless of what I say.
Kinda like my own personal shrink
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Bwahaha! I”ve left the house maybe 3 times since I got back from Burning Man. Been putting in 7/12s since then. But it’s paying off! Won’t last forever… or if I drop dead tomorrow, I’ll hardly notice.
Dave Doolin | Website In A Weekend´s last blog ..I’ve Just Wasted $53 on Hosting and a Domain, s***, What Now? HELP!?
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 3:16 pm
@Dave Doolin | Website In A Weekend, kind of the same way I look at things Dave.
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Some of the people I know still wonder how I keep being alive with so little sleep and food and so much typing and staring to a screen all day long.
I can not remember however if the keyboard felt good as a pillow.
Another negative effect of this addictive blogging activity is that you can easily lose any time perception. Something like now it’s monday and it’s weekend already? I would probably need a 72 hours day to be able to complete about 5 percent of what I have in mind in one day.
The body itself struggles to get me with my feet on the ground by sending different types of signals which are in most cases ignored until my head falls on the keyboard.
I woke up one day (not morning) and when I passed by a mirror I could see the key marks from the keyboard still on my face. When I got back in front of my computer I realized that I have created a huge blog post while I was asleep consisting in one huge almost endless word.
Car News and Reviews´s last blog ..Linguatronic: voice operated control technology for Mercedes Benz S Class
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:07 pm
@Car News and Reviews, that might be one of the most classic blogging stories of all time.
Thank you for sharing that was great.
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Car News and Reviews (61 comments.) Reply:
November 11th, 2009 at 10:18 am
@Extreme John, actually it was only a part of it, the whole story is creepy
Car News and Reviews´s last blog ..New Volvo S 60 first official photos
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I think we bloggers have some kind of exercise machine near our computers. Maybe a dumb bell or something to make our blood flowing.
ZXT´s last blog ..Not so convincing spam comments
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:07 pm
@ZXT, when computers and the internet were much slower I use to workout between uploads and downloads. I was never in better shape.
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Nice and straight forward points, no explaining needed for any of them. I sometimes am guilty of eating habits, I get carried away and lose track of time.
George Serradinho´s last blog ..Display Twitter link in comments using TwitterLink Comments WordPress Plugin
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:09 pm
@George Serradinho, thats the thing that affects me the most is that time just blows by.
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:09 pm
@George Serradinho, thats the big killer for me is that time just blows by.
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I think the #4 point hit me. I just having fries, hot rod, colonel burger and cheezy chickaroni from KFC for my dinner. HAHAHAHA..
Fazreen´s last blog ..The Basic of Blogs and Blog Comments
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:10 pm
@Fazreen, sounds like a filling combo if nothing else.
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Hi John
I think being lazy also is one of the factor which kills and spoils your blogging life. I am myself little lazy , so now i am trying to overcome it by being active and healthy as you said
Sunny Bhasin´s last blog ..[How To] Create Customized Coming Soon Wordpress Pages
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Extreme John (4111 comments.) Reply:
November 10th, 2009 at 4:11 pm
@Sunny Bhasin, I don’t know many males that aren’t somewhat lazy. A handful at best.
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Proper diet and exercise will keep you alive. But solving problems and expressing yourself will keep your brain healthy. Moderation in all things, grasshopper.
Yess, you will eventually die from something, but I can imagine better ways to die than from blogging. I can actually imagine her face right now
The words to one of my favorite songs “If women kill me,I don’t mind dieing.”
I just hope your 22 posts in a week aren’t enough to do any real damage! I would miss you, John.
Keith@Norman Rockwell Art´s last blog ..Nov 10, The Metropolitan Museum of Art is home to Norman Rockwell painting
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As I just mentioned over at Tycoon’s place, I can’t say for sure, but so many hours online may easily have contributed to my latest bout with blood clots.
Dennis Edell´s last blog ..What Is Your Favorite/The Best Affiliate Marketing Forums?
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I do not know how my wife handles this situation. I mean she says that I and my computer are “bonded together at a level no human can reach”. She also says I am cheating on her and blames my computer for it. I tried to explain that blogging is serious business and you can not quit just because you got married. You’ve got readers out there.
According to my wife statistics I haven’t moved from my chair for hours: she found me in front of my pc when she came back from work – I was typing. She claims that she asked me if I wanted to eat and i said no. She also does not recall ever seeing me eating in the last days. When she went to bed, i was typing, when she woke up, I was still typing. She put a chair in front of the door to see if I exit the room during the night. It looks like I didn’t, as she found the chair in the exact position the next morning.
When I read a blog page I am sometimes so concentrated that she occasionally checks on me to see why I am not moving. Am I still alive?
When I am working on page code I become so focused that I usually can not hear anything around me. The proof: my wife tried to scare me, she came silently behind me and said “freeze”. I had no reaction. She recognizes that was not a good idea anyway since I already looked frozen.
When friends call they usually say:
“I know you’re busy blogging but would you care for a beer or something?”
“When is the last time you slept, you sound as if you’re drunk or something”
For those of you who dare to think this is not true, I have one more spicy detail: I changed water for coffee. This way my “normal” day is no longer limited to 24 hours.
Cheers.
Car News and Reviews´s last blog ..New Volvo S 60 first official photos
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Blogging can kill you in so many other ways!
These days, when everything is cancerous, I’m sure that the radiation from the computer screen can give you cancer, and the radiation from the internet can give you cancer, and reading about cancer can make you mentally stress and that also gives you cancer.
So, anyway you look at it, you’re doomed…
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5 other ways blogging can have you killed:
1. getting hit by a reply
2. drowning in a comment wave
3. sting by a tragic traffic spike
4. suicide because of depression caused by lack of inspiration
5. laughing to death because of funny comments like this one
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Nah.. to me, playing games can kill me a lot faster than blogging :D
But I guess every person has their own addiction lol
Michael Aulia´s last blog ..Razer Orochi Review
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Car News and Reviews (61 comments.) Reply:
November 11th, 2009 at 9:40 pm
@Michael Aulia, that is generally true, but if you get addicted to blogging, this might cure your game addiction.
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Very funny! I dont mind dying from blogging as long as the money is enough to
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Some simple but powerful tips blogging is just like the kid that sits around all day playing his x-box to avoid this my advice is to plan your blogging time
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Exactly! I’m sitting at the college, sitting at my job, and sitting at home! I need more exercises…
gbvaz´s last blog ..Bing Buddies Up With Wolfram Alpha
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One thing I would like to say here that blogging is very addictive and once it gets unmanageable then it may lead to serious problems even death. I too have experienced the same in the past. But I learned to have control on my blogging. As an avid blogger myself, I believe that its good to do do each and everything in limit but when you get out of it then please be prepared for the consequences.
Blogging can cause severe health problems like stress and headache. Its better to blog less in my opinion 
Aswani´s last blog ..Sunday Exclusive – Chaath Puja Pictures | Chaath Puja Videos | Chaath Puja Information
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Well, I almost have all that 1st 4 problems that u have mentioned John.
Also, I am struggling to concentrate on finding my 1st job becoz of this blogging..
BlogrPro´s last blog ..Subscribing to / Unsubscribing from Newsletters? Then you are in Danger!
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Well, you are right but I am not sure that blogging can kill me. I only consider blogging a tool to improve my writing skills and English then I did not put myself too much pressure
Tinh´s last blog ..Finally, I Reach 6k Twitter Followers
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The points are true and I have to agree but another thing is when someone get success in blogging they eventually can avoid those problems. They can then use money power to update their blog and social activity to save sometime and later can use those saved time in real life to better manage their offline activity.
Arafat Hossain Piyada´s last blog ..Fresh Install Windows Movie Maker 6.0 in Windows 7 with Windows Movie Maker Installer
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Blogging can certainly cause health problems. I talk an hour long walk every morning specifically to counteract lazy tendencies. I wake at 4:30, meditate, and usually write 1 or 2 post. I then tweet until 8:00. Exercising from 8:00 – 9:00 is mandatory because once it hits midmorning I know that I’ll be online until at least 6-7.
Take care of yourselfs fellower bloggers.
Ryan´s last blog ..How To Develop Faith
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Great list, John
Allow me to add another:
Hours of sitting in front of the laptop can be bad for your eye sight; not to mention how hours of typing can cause “tennis elbow” and can ruin your wrist as well!
TechChunks@Technology Latest News Updates´s last blog ..How to Remove (Fix) iPhone Worm – ‘iKee’
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Interesting post! I’ve never really thought about how blogging could kill you before.
Also, the obligatory: http://xkcd.com/369/
Eric B.´s last blog ..Creating a Wordpress Theme — Part 3
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Ok I admit it. I am a blogger addict now. I follow your blog a few a Juice links that you have provided. I have put on a few pounds also from sitting but i think the weight is more from the Jager Juice.
Make Today a Super Safari Day.
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Matches Malone´s last blog ..$13 from 13 people for Team #13 on December 13th
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The number 1 is so true. We bloggers tend to sit for hours in front of our screens. To counter it, I always play my electric guitar every morning and play futsal every evening so I can get some exercise and sweat ;-)
Isaac | GoBlogger´s last blog ..How to Edit 404 Page in WordPress
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