Comments on: Insomniac

By: Keith@Norman Rockwell Art

Keith@Norman Rockwell Art — Sun, 01 Nov 2009 21:47:07 +0000

I have a hard time shutting down at times. I know it’s bad but I will sometimes eat a scoop of ice cream and that calms me down enough to try to sleep. I usually try to get 6 hours, but if I am working, then it’s usually about 4 hours. And then I am tired the next day. I guess I am a slow learner.
.-= Keith@Norman Rockwell Art´s last blog ..Oct 26, Norman Rockwell Museum: Making Vacations Memorable =-.

By: Extreme John

Extreme John — Thu, 23 Jul 2009 14:55:47 +0000

@Amy see 5 hours is usually about my max, Im sorry to hear about the break up with the boyfriend One thing I noticed that helps me is that instead of staying up until the last minute before I go to bed and than trying to go to sleep I now try to start a shut down process to get my mind at ease. Give that a try and let me know how it works out.

By: amy eifel

amy eifel — Thu, 23 Jul 2009 11:47:30 +0000

i WENT TWO MONTHS WITH NO SLEEP after a breakup with a boyfriend. Now I still can’t sleep without sleep medicine and it’s only 5 hours. Any suggestions??

By: Lastin roy

Lastin roy — Tue, 30 Jun 2009 15:57:05 +0000

I think we must sleep at least 5 Hrs a day, but most of time i am not able to sleep like this, It’s necessary to maintain our health.

By: Extreme John

Extreme John — Tue, 30 Jun 2009 04:25:20 +0000

@Christina wow thank you for the tip, if I don’t get out of it here soon and get back to my “normal” typically crappy sleep stage I will give it a try for sure. Thank you.
.-= Extreme John´s last blog ..Blog Party Time =-.

By: Christina Bledsoe

Christina Bledsoe — Mon, 29 Jun 2009 03:28:01 +0000

I have suffered from insomnia my entire life. I was recently told about a natural sleep aid called Melatonin. You can get them in pill form. You can see info on melatonin here:

http://familydoctor.org/online/famdocen/home/articles/258.html

I tried it and I had the first night sleep in almost 30 years. I did not feel tired in the morning. I should note that I took it after drinking alcohol once and it didn’t have a good effect. So I would recommend not taking it if you drank a little earlier. Other than that though I’m going to buy myself some. What I had was a sample and its been working like a charm its awesome.
.-= Christina Bledsoe´s last blog ..What’s wrong with Mischa Barton? =-.

By: Roseli A. Bakar

Roseli A. Bakar — Sun, 28 Jun 2009 14:44:58 +0000

I used to have problems sleeping when I was working for an IT company. Maybe the job was too stressful and it’s all about deadlines etc..

I sleep better after I QUIT….lol

I have no cure for you bro but one thing I know, I sleep well after a heavy dinner. Take my dinner around 8.00pm and I should be very sleeepy by 12.00am… and I will try to stick to the pattern …and wakes up at 6.00am – DAILY.
.-= Roseli A. Bakar´s last blog ..EzyBlogger Blog Contest Winners =-.